Weigh In record (no journal entry) for 09 September 2021
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108.7 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1252 kcal
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Fat: 38.75g | Prot: 50.47g | Carb: 177.60g.
Breakfast: Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih. Lunch: Selada Kol, Telur, ABC Saus Sambal, Indomie Kari Ayam. Dinner: Sambal Goreng, Cumi-cumi, Solaria Cap Cay, Nasi Putih. Snacks/Other: Entrasol Vanilla Latte, Pisang. more...
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losing 0.6 lb a week
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