Weigh In record (no journal entry) for 08 September 2021
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177.5 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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2224 kcal
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Fat: 77.56g | Prot: 219.30g | Carb: 152.76g.
Breakfast: VECTORLABS Master Whey, Vegetable Oil, Cooked Egg White. Lunch: Kokita Sambal Bangkok, Sesame Oil, Kikkoman Bulgogi Sauce, Saori Saus Teriyaki, Chicken Breast. Dinner: GaGa Mie Telor A1, The Good Habit Nasi Goreng Kampung Brown Rice, KFC Dada Ayam Original, Nasi Putih. Snacks/Other: VECTORLABS Master Whey, VECTORLABS Master Whey. more...
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1978 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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