PowerbuilderC's Journal, 08 September 2021

The pollen count was super high over the last few days and I couldn't breathe. So, I missed Monday and Tuesday. I felt a little better this morning. FYI I supersetted calf raises with sissy squats at the end.

FitNotes Workout - Wednesday 8th September 2021

** Barbell Squat **
- 45.0 lbs x 10 reps
- 45.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 280.0 lbs x 3 reps
- 225.0 lbs x 8 reps

** Barbell Good Morning **
- 145.0 lbs x 9 reps
- 145.0 lbs x 8 reps
- 145.0 lbs x 8 reps

** Dumbbell Lunges **
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps

** Back Extensions **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps

** Lying Leg Curl Machine **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps

** Donkey Calf Raise **
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps

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920 kcal

Fat: 37.00g | Prot: 55.00g | Carb: 100.00g.   Breakfast: Kroger Eggs (Large). Lunch: Kroger Seedless Blackberry Preserves, Kroger Creamy Peanut Butter, Kroger Wheat Bread. Snacks/Other: Dannon Light & Fit Greek Yogurt - Pumpkin Pie. more...

2125 kcal

Activities & Exercise: Jog (short block) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...