Weigh In record (no journal entry) for 08 September 2021
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1074 kcal
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Fat: 36.88g | Prot: 46.18g | Carb: 141.53g.
Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Nasi Putih, Selada, Mentimun (dengan Kulit), Kerupuk Udang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Madu, Roma Malkist Cokelat Kelapa. more...
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losing 8.2 lb a week
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filzamasturah's weight history
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