Weigh In record (no journal entry) for 08 September 2021
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163.8 lb
Lost so far: 54.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1604 kcal
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Fat: 50.85g | Prot: 56.68g | Carb: 239.16g.
Lunch: Ikan Tongkol Goreng, Sambal Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur Dadar, Bimoli Minyak Goreng, Sohun, Oyong, Kerupuk Putih, Nasi Putih. Dinner: Kerupuk Putih, Sambal Goreng, Sohun, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Oyong, Ayam Goreng, Nasi Putih. Snacks/Other: Buah Anggur. more...
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1818 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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