WhisperingPine's Journal, 07 September 2021

317.9 lb Lost so far: 1.8 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 58.26g | Prot: 106.87g | Carb: 126.99g.   Breakfast: PnP Chicken Instant Noodles. Lunch: Woolworths Almond Nut Butter, Sasko Low GI Seeded Brown Loaf. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Chicken Thigh (Skin Not Eaten), Blueberries , Pick n Pay Low Fat Plain Yoghurt. more...

3551 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...