Weigh In record (no journal entry) for 07 September 2021
|
184.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2021:
|
1465 kcal
|
Fat: 92.00g | Prot: 72.00g | Carb: 95.00g.
Breakfast: Chobani Pumpkin Harvest Crisp, Kroger Eggs (Large). Lunch: Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Good & Gather Green Beans, Publix Petite Red Potatoes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PowerbuilderC's weight history
|