Weigh In record (no journal entry) for 07 September 2021
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188.5 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1059 kcal
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Fat: 30.72g | Prot: 65.21g | Carb: 147.40g.
Breakfast: Ansell Brown Sugar, Ellenka Fiber Creme, Nescafe Classic, Apel. Lunch: Tempe Goreng, Sayur Asem, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Ansell Brown Sugar, Ultra Milk Susu UHT Full Cream (200ml), Kakao Bubuk (tanpa Gula). Snacks/Other: Salak, Pisang. more...
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losing 3.1 lb a week
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