Weigh In record (no journal entry) for 06 September 2021
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209.9 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1514 kcal
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Fat: 61.29g | Prot: 62.73g | Carb: 181.45g.
Breakfast: Clover Full Cream Fresh Milk, Freshpak Rooibos, Yum Yum Smooth Peanut Butter, Sasko Low GI Honey & Oats. Lunch: Yum Yum Smooth Peanut Butter, Albany Kilojoule Controlled Brown Bread. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Milk (Whole Milk), Forage and Feast Dark Hot Chocolate, Fair Cape Fresh Cream , Woolworths Long Life Full Cream Milk, Brown Sugar , Decaffeinated Coffee. more...
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