Weigh In record (no journal entry) for 06 September 2021
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176.1 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1270 kcal
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Fat: 53.14g | Prot: 151.69g | Carb: 35.96g.
Breakfast: VECTORLABS Master Whey, Vegetable Oil, Egg White. Lunch: Kraft Keju Cheddar, Vegetable Oil, Kokita Sambal Bangkok, Kikkoman Bulgogi Sauce, Saori Saus Tiram, Cooked Spinach (from Fresh), Chicken Breast. Dinner: Kraft Keju Cheddar, Kokita Sambal Bangkok, Kikkoman Bulgogi Sauce, Saori Saus Tiram, Vegetable Oil, Cooked Spinach (from Fresh), Chicken Breast. Snacks/Other: VECTORLABS Master Whey, VECTORLABS Master Whey. more...
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1963 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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