Andi Sruput's Journal, 05 September 2021

143.3 lb Lost so far: 50.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 78.72g | Prot: 101.42g | Carb: 234.16g.   Breakfast: Durian, Ayam Goreng. Lunch: Bihun Goreng. Dinner: Martabak Manis, Ubi Jalar (Manis), VECTORLABS Master Whey, Sari Roti Roti Isi Coklat. Snacks/Other: Kebab, Garam, Ayam Goreng. more...

1785 kcal

Activities & Exercise: Boxing - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...