Ltnricardo's Journal, 04 September 2021


Diet Calendar Entry for 04 September 2021:
543 kcal Fat: 12.84g | Prot: 43.77g | Carb: 71.14g.   Breakfast: Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Kroger Fat Free Skim Milk with Vitamins A & D, Applied Nutrition Green Tea Fat Burner, McCormick Ground Cinnamon, Atkins Snack Snickerdoodle Bar. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Dinner: Broccoli, Lean Cuisine Marketplace Chicken Teriyaki Stir Fry. Snacks/Other: Triple Leaf Tea Super Slimming Herbal Tea. more...

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