Weigh In record (no journal entry) for 04 September 2021
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176.1 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1446 kcal
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Fat: 55.31g | Prot: 161.10g | Carb: 68.92g.
Breakfast: VECTORLABS Master Whey, Kokita Sambal Bangkok, Vegetable Oil, Egg White. Lunch: Green String Beans, Vegetable Oil, Chicken Breast, Alfamart Nasi Merah. Dinner: Fried Floured or Breaded Mullet, Grilled Chicken, Alfamart Nasi Merah. Snacks/Other: VECTORLABS Master Whey, VECTORLABS Master Whey. more...
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1946 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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