Andi Sruput's Journal, 03 September 2021

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Weigh In record (no journal entry) for 03 September 2021

140.2 lb Lost so far: 53.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2021:

1329 kcal

Fat: 64.89g | Prot: 162.46g | Carb: 14.99g. Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Goreng. Dinner: Ikan Lele, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Goreng, VECTORLABS Master Whey. more...

1549 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Andi Sruput's Journal, 03 September 2021

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