Weigh In record (no journal entry) for 03 September 2021
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221.6 lb
Lost so far: 20.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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591 kcal
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Fat: 11.09g | Prot: 61.89g | Carb: 66.96g.
Breakfast: Fage Total 0% Greek Yogurt, Apples. Lunch: Extra Virgin Olive Oil, Radishes, Tomatoes, Cucumber (with Peel), Sea Bass (Mixed Species). Snacks/Other: Kiwi Fruit. more...
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losing 9.3 lb a week
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areegelaraby's weight history
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