Weigh In record (no journal entry) for 01 September 2021
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212.1 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1341 kcal
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Fat: 73.09g | Prot: 117.93g | Carb: 53.82g.
Breakfast: Lean or Extra Lean Minced Beef Meatballs, Woolworths Beef Meatballs, Beef Meatballs, Woolworths Beef Bone Broth. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Cooked Collards (from Frozen), Chicken Wing (Skin Eaten), Chicken Drumstick, Butter, Butter, Butter, Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Breast, Chicken Breast Meat (Stewed, Cooked), Sweet Potato. more...
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gaining 0.6 lb a week
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