| February 2022 |
| Tue 8th: |
1124 *
|
80%
|
fat: 75.41g |
| |
protein: 74.61g |
| |
carbs: 42.44g |
|
-
|
-
|
| Thu 3rd: |
792 *
|
57%
|
fat: 33.05g |
| |
protein: 54.83g |
| |
carbs: 76.36g |
|
-
|
-
|
| January 2022 |
| Tue 25th: |
1209 *
|
86%
|
fat: 93.43g |
| |
protein: 43.89g |
| |
carbs: 51.43g |
|
-
|
-
|
| Tue 18th: |
920 *
|
66%
|
fat: 52.85g |
| |
protein: 65.62g |
| |
carbs: 39.42g |
|
-
|
-
|
| Fri 14th: |
1230 *
|
88%
|
fat: 100.90g |
| |
protein: 57.49g |
| |
carbs: 20.74g |
|
-
|
-
|
| Thu 13th: |
1105 *
|
79%
|
fat: 71.41g |
| |
protein: 78.64g |
| |
carbs: 42.64g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
1139 *
|
81%
|
fat: 23.58g |
| |
protein: 49.89g |
| |
carbs: 181.38g |
|
-
|
-
|
| Thu 2nd: |
1413 *
|
101%
|
fat: 84.05g |
| |
protein: 103.29g |
| |
carbs: 63.34g |
|
-
|
-
|
| Wed 1st: |
1341 *
|
96%
|
fat: 73.09g |
| |
protein: 117.93g |
| |
carbs: 53.82g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
905 *
|
65%
|
fat: 39.57g |
| |
protein: 60.78g |
| |
carbs: 80.44g |
|
-
|
-
|
| Mon 30th: |
1364 *
|
97%
|
fat: 60.12g |
| |
protein: 92.08g |
| |
carbs: 111.85g |
|
-
|
-
|
| Thu 26th: |
1144 *
|
82%
|
fat: 38.73g |
| |
protein: 47.21g |
| |
carbs: 146.30g |
|
-
|
-
|
| Wed 25th: |
1091 *
|
78%
|
fat: 46.43g |
| |
protein: 64.17g |
| |
carbs: 102.15g |
|
-
|
-
|
| Tue 24th: |
1393 *
|
100%
|
fat: 37.48g |
| |
protein: 76.29g |
| |
carbs: 185.56g |
|
-
|
-
|
| Mon 23rd: |
1333 *
|
95%
|
fat: 22.32g |
| |
protein: 47.58g |
| |
carbs: 238.83g |
|
-
|
-
|
| Sat 21st: |
1236 *
|
88%
|
fat: 31.71g |
| |
protein: 74.77g |
| |
carbs: 159.88g |
|
-
|
-
|
| Fri 20th: |
1673 *
|
120%
|
fat: 41.51g |
| |
protein: 77.22g |
| |
carbs: 194.62g |
|
-
|
-
|
| Thu 19th: |
579 *
|
41%
|
fat: 8.11g |
| |
protein: 20.41g |
| |
carbs: 108.22g |
|
-
|
-
|
| Wed 18th: |
1279 *
|
91%
|
fat: 52.53g |
| |
protein: 63.65g |
| |
carbs: 139.30g |
|
-
|
-
|
| Tue 17th: |
950 *
|
68%
|
fat: 50.88g |
| |
protein: 25.29g |
| |
carbs: 107.72g |
|
-
|
-
|
