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Hello and Happy Tuesday FS!
No downward scale movement but that’s ok! 💃 I’ve been thinking about my next goal. I need to lose an additional 15 pounds so I will probably set my final goal achievement after I reach my first goal. Maybe will wait a week or so … not sure. I’m pretty sure my blue line will go away… 🥲 But, that’s ok too! My body has always resisted weight loss this time of year. I know that seems like a strange comment but that’s how it’s been. Maybe I wasn’t tracking and eating like I should. Not sure. I do know I have to track…keeps me honest!
Have a fabulous, sunshiny day FS! 💃🌞
Diet Calendar Entry for 31 August 2021:
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903 kcal
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Fat: 40.75g | Prot: 54.73g | Carb: 57.03g.
Breakfast: grape nuts 2 tbsp (for yogurt), Coffee (Brewed From Grounds), Chobani Zero Sugar Vanilla. Lunch: Flour Tortilla, Reddi-wip Chocolate Whipped Topping, Nature's Touch Organic Wild Blueberries, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Wendy's Tomato (1 Slice), Kirkland Signature 100% Grass-Fed Beef Patties. Snacks/Other: Peanut Butter, The Snack Factory Pretzel Crisps - Original, Michelob Ultra Pure Gold. more...
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