Weigh In record (no journal entry) for 31 August 2021
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108.9 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1401 kcal
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Fat: 43.17g | Prot: 39.37g | Carb: 220.35g.
Breakfast: Kerupuk Makanan Ringan, Solaria Cap Cay, Sambal Goreng, Nasi Putih. Lunch: Solaria Cap Cay, Fiesta Kulit Ayam Goreng, Tahu Goreng, Sambal Goreng, Nasi Putih. Dinner: Indomie Rasa Soto Mie, Indomie Mi Goreng, Nasi Putih. Snacks/Other: Pisang. more...
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losing 4.6 lb a week
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zahran29's weight history
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