Weigh In record (no journal entry) for 29 August 2021
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1473 kcal
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Fat: 35.02g | Prot: 71.11g | Carb: 214.08g.
Breakfast: Apple Barn Apple Butter, Auntie Anne's Pretzels Cinnamon Sugar Pretzel, Apples , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Pepperidge Farm Light Style Oatmeal Bread, Great Value Deli Sliced Oven Roasted Turkey Breast, Snyder's of Hanover Pretzel Sticks, Babybel Mini Light Cheese. Dinner: Chili Con Carne with Beans, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Great Value Deli Sliced Oven Roasted Turkey Breast, Kroger Olive Oil Mayo, Pepperidge Farm Light Style Oatmeal Bread. Snacks/Other: Greek Yogurt, Fat Free Brownie Cookie, Bolthouse Farms Carrot Chips, Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...
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2109 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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