kim270's Journal, 26 August 2021

164.0 lb Lost so far: 22.3 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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836 kcal

Fat: 46.36g | Prot: 41.76g | Carb: 62.07g.   Breakfast: Nescafe Gold Blend. Lunch: Nando's Perinaise, Crispy Cuts Southern Fried Chicken Strips, Wimpy Small Chips. Dinner: Woolworths Crumbed Lemon & Black Pepper Hake. Snacks/Other: Cucumber (with Peel) . more...

2223 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...