Weigh In record (no journal entry) for 26 August 2021
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108.5 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1867 kcal
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Fat: 81.60g | Prot: 66.67g | Carb: 218.18g.
Breakfast: Terong Balado, Ikan Bandeng Goreng, Nasi Putih. Lunch: Kue Bawang, Mie Ayam. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sambal Goreng, Telur Balado, Nasi Putih, Ajinomoto Mayumi Pedas, Tepung Terigu Putih (Semua Keperluan), Tahu Bakso. Snacks/Other: Silver Queen Coklat, Tart, Kue Nastar, Kerupuk Makanan Ringan, Buah Anggur, Pisang. more...
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gaining 4.6 lb a week
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