Weigh In record (no journal entry) for 25 August 2021
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170.4 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1652 kcal
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Fat: 51.79g | Prot: 95.89g | Carb: 208.93g.
Breakfast: Pepperidge Farm Light Style Oatmeal Bread, Egg, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lucerne Fat Free Half & Half, Cooked Cassava (Yuca Blanca). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Progresso Light Creamy Potato with Bacon & Cheese, Kroger Olive Oil Mayo, Bumble Bee Chunk Light Tuna in Water, Pepperidge Farm Light Style Oatmeal Bread. Dinner: Snack Pack Sugar Free Chocolate Pudding, Granny Smith Apples, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Lucerne Fat Free Half & Half, Peanut Butter Cookie, Pears . more...
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2024 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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