mikeepps's Journal, 24 August 2021

242.6 lb Lost so far: 5.4 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 93.46g | Prot: 136.84g | Carb: 232.22g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pasta with Meat Sauce. Dinner: Vanilla Ice Creams , Great Value Enriched Hamburger Buns, Optimum Nutrition Gold Standard 100% Isolate, Homemade-Style Spaghetti Sauce with Beef or Meat, Mushrooms. more...

4645 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...