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24/08/2021 VS 19/05/2021
Diet Calendar Entries for 24 August 2021:
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871 kcal
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Fat: 45.34g | Prot: 40.24g | Carb: 68.82g.
Breakfast: Nescafe Gold Blend. Lunch: Woolworths Roast Chicken & Avocado on Low Gi Bread. Dinner: Woolworths Carb Clever Almond & Coconut Bar, Chocolate shell, Berry smoothie. more...
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2228 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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