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Finally! Picked my bike up from the shop for a much needed tune up yesterday and hit the Erie Canal trail East of Syracuse for a sunrise ride. (Mountain bike on gravel) Got home just in time before the kids woke up.
Diet Calendar Entries for 24 August 2021:
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1725 kcal
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Fat: 129.27g | Prot: 95.60g | Carb: 45.38g.
Breakfast: Salt, Egg, Butter, Trader Joe's Uncured Apple Smoked Bacon, Great Value Half & Half, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Newman's Own Family Recipe Italian Salad Dressing, Great Value Chunk Light Tuna in Water (Can), Great Value Romaine Lettuce, Hellmann's Real Mayonnaise. Dinner: Trader Joe's Unexpected Broccoli Cheddar Soup. Snacks/Other: Boiled Egg, Happy Farms Low Moisture Part Skim Mozzarella, Hellmann's Real Mayonnaise, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Wegmans Pretzels, Teddie Smooth Old Fashioned All Natural Peanut Butter, Great Value Mild Guacamole Mini Cups, Crunchmaster Multi Grain Crisps Snack Crackers. more...
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3035 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...
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 Comments
Going to slowly adjust my keto macros to more protein and less fat...cutting out the coconut oil from my coffee and replacing those calories with chicken/tuna/etc...
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