Weigh In record (no journal entry) for 24 August 2021
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210.5 lb
Lost so far: 11.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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233 kcal
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Fat: 4.59g | Prot: 9.07g | Carb: 39.55g.
Breakfast: 2% Fat Milk, Brown Sugar, Quick or Instant Oatmeal, Carnation Evaporated Milk, Tea (Brewed). more...
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losing 4.2 lb a week
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