PowerbuilderC's Journal, 24 August 2021

All I can say is it was HOT!! The heat and humidity took it's toll.

FitNotes Workout - Tuesday 24th August 2021

** Deadlift **
- 45.0 lbs x 10 reps
- 45.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 1 rep
- 275.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 405.0 lbs x 3 reps
- 405.0 lbs x 3 reps
- 405.0 lbs x 3 reps
- 405.0 lbs x 2 reps
- 405.0 lbs x 1 rep
- 325.0 lbs x 5 reps

** Weighted Chin Ups **
- 10.0 lbs x 6 reps
- 10.0 lbs x 5 reps
- 10.0 lbs x 5 reps
- 10.0 lbs x 5 reps

** Chest Supported Rows **
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps
- 40.0 lbs x 8 reps

** Dumbbell Shrugs **
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps

** Barbell Curl **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps

** Rear Delt Dumbbell Raise **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps

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1200 kcal

Fat: 64.00g | Prot: 88.00g | Carb: 78.00g.   Breakfast: Kroger Eggs (Large). Lunch: Kroger Seedless Blackberry Preserves, Kroger Creamy Peanut Butter, Kroger Value Hamburger Buns, Kirkland Signature Atlantic Salmon Canned. more...

2310 kcal

Activities & Exercise: Deadlift day - 1 hour, Walk to park edge - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...