Weigh In record (no journal entry) for 23 August 2021
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164.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1745 kcal
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Fat: 52.78g | Prot: 81.22g | Carb: 169.15g.
Breakfast: Trader Joe's Bruschetta, Egg, Unsalted Butter Stick, Grand Central Bakery Como Bread. Lunch: Baja Fresh Mexican Grill Side Pico de Gallo (8 oz), Juanita's Foods Tortilla Chips, Giant Food Greek Nonfat Yogurt Peach, Jack Link's Teriyaki Beef Jerky. Dinner: Tito's Handmade Vodka, Herbert's Lemonade Blackberry Lemonade, Cooked Cauliflower (Fat Added in Cooking), Kroger Breaded Chicken Strips. Snacks/Other: Trader Joe's Snickerdoodles, Red Table Wine , Woodchuck Hard Cider - Raspberry. more...
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gaining 0.5 lb a week
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