Weigh In record (no journal entry) for 23 August 2021
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162.3 lb
Lost so far: 56.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1752 kcal
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Fat: 76.39g | Prot: 84.41g | Carb: 183.71g.
Breakfast: ABC Saus Sambal , Bihunku Goreng Special. Lunch: Ayam Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Oyong, Nasi Putih. Dinner: McDonald's Ayam Goreng Mcd Spicy, Brownies, Sambal Goreng, Pangsit Goreng, Siomay, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Brownies, Wings Food Golda Coffee. more...
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gaining 3.1 lb a week
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