Weigh In record (no journal entry) for 21 August 2021
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172.2 lb
Lost so far: 0.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1419 kcal
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Fat: 36.97g | Prot: 65.93g | Carb: 218.96g.
Breakfast: Nature's Own Honey 7 Grain Bread, Open Nature Original Almond Milk Unsweetened, Kroger Green Bell Pepper, Lucerne Sliced Provolone Cheese, Wal-Mart Egg. Lunch: M&M's Milk Chocolate (Fun Size), Progresso Light Italian Style Meatball Soup. Dinner: Kroger Apple, Sugar in the Raw Sugar in The Raw, Shamrock Farms Fat Free Half & Half, Kroger Olive Oil Mayo, Great Value Tuna, Nature's Own Honey Oat Bread. Snacks/Other: Snack Pack Sugar Free Vanilla Pudding, Peras, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Wal-Mart Gala Apple. more...
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losing 1.1 lb a week
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