Weigh In record (no journal entry) for 21 August 2021
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164.5 lb
Lost so far: 21.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1160 kcal
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Fat: 46.64g | Prot: 43.44g | Carb: 140.27g.
Breakfast: Nescafe Gold Blend. Dinner: Chicken Biryani, Danone Inkomazi. Snacks/Other: Scone, Whipping Cream . more...
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losing 6.2 lb a week
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