Weigh In record (no journal entry) for 21 August 2021
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181.4 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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2105 kcal
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Fat: 67.98g | Prot: 147.93g | Carb: 217.46g.
Breakfast: DiabetaMil Sweetener, Jambu Biji, Salak, Telur Puyuh, Tempe Bacem, Muscle First Pro Whey 100 Coklat, DiabetaMil Sweetener, Melon. Lunch: Royco Ayam Saus Telur Asin, Margarin, Telur, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih. Snacks/Other: Kerupuk Putih, DiabetaMil Sweetener, Good Day Cappuccino. more...
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losing 0.4 lb a week
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