Weigh In record (no journal entry) for 20 August 2021
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277.0 lb
Lost so far: 22.4 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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819 kcal
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Fat: 71.28g | Prot: 30.60g | Carb: 16.06g.
Breakfast: Coffee, Heavy Cream, Torani Sugar Free Vanilla Syrup. Lunch: Butter , Clover Valley Parmesan Grated Cheese, Carbquik Drop Biscuits, Great Value All Natural Pizza Sauce. more...
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losing 5.6 lb a week
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