jorie148's Journal, 19 August 2021


Diet Calendar Entries for 19 August 2021:
1781 kcal Fat: 65.04g | Prot: 64.62g | Carb: 227.84g.   Breakfast: So Delicious Hazelnut Coconut Milk Creamer, Coffee, Cooked Egg, San Luis Sourdough Sourdough Deli Bread, Deli Fresh Smoked Gouda Cheese, Best Foods Light Mayonnaise. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Cougar Gold Sharp White Cheddar Cheese, Jason's Deli Sprouts, Claussen Kosher Dill Sandwich Slices Pickles, Jason's Deli Tomato Slice, Tanimura & Antle Romaine Lettuce, Calavo Avocado, French's Classic Yellow Mustard, Kroger 100% Whole Wheat Bread (34g), Honeydew Melon, Cantaloupe Melons , Wal-Mart Fresh Pineapple. Dinner: Idahoan Foods Au Gratin Potatoes, Cooked Carrots (Fat Not Added in Cooking), Green Peas (Frozen) , Lemon-Butter Sauce, Grilled Fish. Snacks/Other: Starburst Tropical Fruit Chews, Krystal Biscuit & Gravy. more...
1849 kcal Activities & Exercise: Apple Health - 24 hours. more...

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