Weigh In record (no journal entry) for 20 August 2021
|
160.9 lb
Lost so far: 57.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2021:
|
1473 kcal
|
Fat: 62.14g | Prot: 62.17g | Carb: 177.67g.
Breakfast: Telur Goreng, Sari Roti Roti Tawar Gandum (2), Tomat Merah, Mentimun (dengan Kulit), Mayones, ABC Saus Sambal . Lunch: Rengginang, Tempe Goreng, Bakso Aci, Telur. Dinner: Bayam Dimasak (dari Segar), Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Teri, Kulit Melinjo, Tempe Goreng. Snacks/Other: B.J. Bawang Merah Goreng. more...
|
|
2027 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adesta.'s weight history
|