Weigh In record (no journal entry) for 18 August 2021
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132.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1027 kcal
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Fat: 54.74g | Prot: 50.16g | Carb: 88.36g.
Breakfast: Балтийский берег Кальмар Рубленый с Креветкой в Соусе, Pirkka Кофе Молотый, Зеленый Листовой Салат. Lunch: Запеканка из кабачков, Heinz Брусничный Соус, Ермолино Сырники с Изюмом. Snacks/Other: Банан. more...
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losing 26.2 lb a week
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