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Diet Calendar Entry for 17 August 2021:
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1309 kcal
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Fat: 50.92g | Prot: 102.38g | Carb: 110.57g.
Breakfast: Jobbie 100% Natural Nut Butter Creamy, Coffee (Brewed From Grounds), massimo 100%whole wheat loaf 全麦面包, Jobbie 100% Natural Nut Butter Creamy. Lunch: Skinless Chicken Breast, Cherry Tomatoes, Mixed Salad Greens, Cucumber, Red Onions. Dinner: White Rice, Fried Egg, Cooked Chinese Cabbage, Optimum Nutrition Gold Standard 100% Whey (Double Rich Chocolate). Snacks/Other: Massimo Chiffon in Cup Pandan Coconut, Unroasted Almonds. more...
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