Weigh In record (no journal entry) for 17 August 2021
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163.1 lb
Lost so far: 55.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1564 kcal
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Fat: 44.01g | Prot: 47.45g | Carb: 272.81g.
Breakfast: Mayones, ABC Saus Sambal , Mentimun (dengan Kulit), Telur Rebus, Roti Gandum. Lunch: Bawang Merah, Tomat Merah, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Terung, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Nasi Putih, Terung, Tomat Merah, Bawang Merah. Snacks/Other: Singkong Goreng. more...
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losing 7.7 lb a week
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