Ltnricardo's Journal, 16 August 2021


Diet Calendar Entry for 16 August 2021:
231 kcal Fat: 4.50g | Prot: 26.70g | Carb: 26.10g.   Breakfast: Nescafe Coffee Classic, Applied Nutrition Green Tea Fat Burner, Luna Luna Bar - Chocolate Peppermint Stick, Kroger Fat Free Skim Milk with Vitamins A & D, Water, Sweet'N Low Sweet'n Low. Lunch: Muscle Milk 100 Calorie Chocolate Shake. more...

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