adira_adede's Journal, 16 August 2021

Weigh In record (no journal entry) for 16 August 2021

159.8 lb Lost so far: 4.2 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2021:

84 kcal

Fat: 3.11g | Prot: 3.15g | Carb: 10.53g. Breakfast: Nasi Goreng. more...

1849 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...

gaining 1.4 lb a week


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adira_adede's weight history