Weigh In record (no journal entry) for 16 August 2021
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142.2 lb
Lost so far: 35.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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155 kcal
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Fat: 12.06g | Prot: 10.29g | Carb: 1.72g.
Breakfast: Semur Daging, Palmia Margarin, Telur Dadar. more...
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losing 1.8 lb a week
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bilanisaa's weight history
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