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1 miggu defisit tp gak ngontrol karbo alhasil perut gelambir😅
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116.8 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1192 kcal
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Fat: 38.01g | Prot: 58.22g | Carb: 148.46g.
Breakfast: Nanas, Bubur Kacang Hijau, Cimory Squeeze Yoghurt, Heavenly Blush Greek Yogurt Blueberry. Lunch: Sambal Goreng, KFC Chicken Breast Hot & Crispy. more...
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steady weight
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Ifka pratiwi's weight history
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