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truematt
Journal
26 Jun 14
truematt's Journal, 26 June 2014
truematt's Profile
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Weigh In record (no journal entry) for 26 June 2014
216.0 lb
Lost so far:
6.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2014:
1469 kcal
Fat: 35.58g | Prot: 129.26g | Carb: 160.75g.
Breakfast:
Great Value 2% Reduced Fat Milk, Post Good Morenings Waffle Crunch.
Lunch:
Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Onions, Mashed Potatoes (Whole Milk and Butter Added), Harvestland Boneless Skinless Chicken Breast.
Snacks/Other:
Nestle Coffee-mate Hazelnut Creamer (Liquid).
more...
2412 kcal
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
gaining 1.6 lb a week
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