Weigh In record (no journal entry) for 14 August 2021
|
281.4 lb
Lost so far: 18.0 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2021:
|
1155 kcal
|
Fat: 80.49g | Prot: 71.86g | Carb: 20.04g.
Breakfast: Coffee, Heavy Cream, Torani Sugar Free Vanilla Syrup. Dinner: Kirkland Signature Organic Eggs, Thai Kitchen Premium Fish Sauce, Aldi Asian Seasoned Medley Vegetables, California Girl Whole Hearts of Palm, Kirkland Signature Organic Ground Beef. Snacks/Other: Frigo Natural String Cheese Part Skim, Aldi Advance Caramel Nut Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrazyLupieLife's weight history
|