Weigh In record (no journal entry) for 12 August 2021
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108.9 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1106 kcal
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Fat: 51.67g | Prot: 43.38g | Carb: 120.87g.
Breakfast: Sinti Bumbu Pecel, Bakwan, Tropical Minyak Goreng Tropical, Tahu, Ikan Ekor Kuning, Nasi Putih. Lunch: Tahu Goreng, Telur Puyuh, Nasi Putih, Sambal Goreng Kentang. Dinner: Sambal Goreng Kentang, Telur Puyuh, Nasi Putih. Snacks/Other: Glico Frost Bite Matcha Ogura Mochi, Tango Waffle Cranchox, Air Kelapa. more...
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losing 1.5 lb a week
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