😨
|
132.9 lb
Lost so far: 28.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2021:
|
1416 kcal
|
Fat: 39.62g | Prot: 61.12g | Carb: 203.17g.
Breakfast: 찐옥수수, 풋사과, 커피, 귤, 삶은 계란, 산과들에 한줌견과 크렌베리. Lunch: 미역줄기볶음, 깍두기, 멸치볶음, 무말랭이무침, 오이냉국, 풋고추, 상추, 계란후라이, 나물비빔밥. Dinner: 삶은감자, 하루견과 하루견과 블루베리, 서울우유 저지방우유, 귤, 왕만두. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|