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I restarted the plan a week ago. So far I'm doing really great!
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2014:
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435 kcal
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Fat: 37.27g | Prot: 19.59g | Carb: 3.26g.
Breakfast: Butter (Salted) , Cream (Half & Half) , Scrambled Egg , Coffee (Brewed From Grounds) , HEB Jalapeno Bacon. more...
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gaining 0.4 lb a week
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