Weigh In record (no journal entry) for 09 August 2021
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152.1 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1337 kcal
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Fat: 49.49g | Prot: 119.91g | Carb: 157.82g.
Breakfast: Sari Roti Roti Gandum, Soto Ayam. Lunch: Frisian Flag Kental Manis, Cooked Corn. Dinner: ABC Saus Sambal , Telur, Sari Roti Roti Gandum, Squid. Snacks/Other: Grilled Chicken, Bango Kecap Manis. more...
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steady weight
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