Weigh In record (no journal entry) for 09 August 2021
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144.0 lb
Lost so far: 33.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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697 kcal
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Fat: 21.19g | Prot: 31.49g | Carb: 93.30g.
Breakfast: Sari Roti Roti Sobek Coklat, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Dinner: Tumis Buncis, Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Regal Marie, Sari Roti Roti Tawar Kupas. more...
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losing 1.8 lb a week
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